Exclusive New Member Offer
Dive into your fitness journey with our special introductory package for just $29.99! Get access to a high-energy group fitness class and a detailed InBody Fitness Assessment. This offer is crafted exclusively for new members ready to embrace a transformative approach to health and wellness.
Your Special Package Includes
One Group Fitness Class:
- Engage in an invigorating group session that caters to all fitness levels.
- Experience a mix of cardio, strength, and endurance training.
- Enjoy a dynamic and supportive atmosphere in our Summerlin location.
- Benefit from our professionally trained instructors’ guidance.
- Tap into the motivational boost of working out in a group.
- Find the perfect fit for your schedule with our flexible class times.
One InBody Fitness Assessment:
- Receive a comprehensive analysis of your body composition.
- Gain insights into your muscle mass, body fat percentage, and water balance.
- Understand your Basal Metabolic Rate to tailor your fitness plan.
- Set actionable and realistic fitness goals with professional advice.
- Benefit from a thorough consultation to interpret your InBody results.
- Use your InBody results to track progress and make informed fitness decisions.
Ready to Get Started?
Schedule your first group class and InBody Fitness Assessment at your convenience.
Show up, sweat, and start your journey to a healthier, fitter you!
How InBody Testing Works
What is the InBody machine, and how does it work?
The InBody machine is a medical-grade device that uses bioelectrical impedance analysis (BIA) to measure various components of body composition, including muscle mass, body fat percentage, and water balance. It works by sending a low-level electrical current through the body, which provides detailed data about your body’s composition.
Is the InBody test safe?
Yes, the InBody test is safe. The electrical current used is very low and non-invasive, making it safe for most individuals, including those with pacemakers. It’s important to follow any instructions provided by the testing facility to ensure safety.
How long does an InBody test take?
An InBody test typically takes just a few minutes to complete. It’s a quick and convenient way to gather valuable data about your body composition.
What can I learn from the InBody test?
The InBody test provides insights into various aspects of your health and fitness, including muscle mass, body fat percentage, water balance, basal metabolic rate (BMR), and more. This information can help you tailor your fitness and nutrition plans to meet your specific goals.
Who can benefit from an InBody test?
Anyone looking to improve their fitness, track their progress, or gain a better understanding of their body composition can benefit from an InBody test. It’s useful for individuals of all fitness levels, from beginners to athletes.
How often should I get an InBody test?
The frequency of InBody tests can vary depending on your goals. Some people choose to have them regularly, such as every few months, to track progress. Others may opt for occasional assessments to check in on their fitness journey.
Do I need to prepare for an InBody test?
To get the most accurate results, it’s advisable to avoid eating a large meal, exercising vigorously, or consuming caffeine or alcohol shortly before the test. It’s also recommended to wear lightweight clothing and remove any metal objects, such as jewelry.
Can the InBody test help with weight loss or muscle gain goals?
Yes, the InBody test can be a valuable tool for individuals with weight loss or muscle gain goals. By providing data on your body composition, it allows you to make informed decisions about your fitness and nutrition strategies to achieve your desired outcomes.
How can I interpret my InBody results?
Your InBody results are typically accompanied by a consultation with one of our professional certified personal trainers who can help you interpret the data. They can provide insights into your progress, suggest areas for improvement, and assist in setting realistic fitness goals.